Easy Lebanese Kafta Recipe (Beef Kafta Sandwich or Bowl)
This Easy Kafta Recipe turns a classic Lebanese dish into a simple weeknight meal. This recipe uses ground beef, doesn’t make you mess around with skewers, and can be served two different ways – as a sandwich or in a bowl!
If you’ve seen the term “kafta” on a Lebanese restaurant menu and have been unsure of what it might be, this post is for you!
To quickly explain, kofta is a mixture of ground beef or lamb, mixed with onion and spices, formed into a patty, log or meatball and then grilled.
Even if this is your first time hearing this term, I’m here to convince you that this dish is a great make-at-home weeknight dinner with huge flavor!
It can be made with your choice of ground meat, it comes together in about 30 minutes, and you can serve it sandwich- or bowl-style.
This beef kafta recipe is easier than many others you might find, because it doesn’t make you mess around with shaping the meat onto skewers. It’s not really necessary, trust me.
Why you’ll love this Beef Kafta Recipe
- Two different ways to serve! Each family member can create their own meal, or, serve it one way this week and the other way next week!
- Both the meat mixture and the yogurt sauce can be made the night before, making these even faster for a weeknight.
- Sub ground lamb, chicken or turkey for the beef if you prefer!
An easy kafta recipe, served two different ways
For a weeknight dinner, I thought I would adapt Jeff Mauro’s Kefta Dog into a quick weeknight meal made with ground beef.
While the original recipe requires takes 1 hour, 55 minutes (!!!) to make, my version can be prepared in just about 30 minutes.
I actually adapted this recipe two different ways – one which is more along the lines of Jeff’s kafta hot dog idea, and a second serving option that skips the bun and serves the kafta in a bowl with rice and garnishes.
Instructions for both serving ideas are in the recipe card below.
What is Beef Kafta?
Kofta/kefta/kafta is a Middle Eastern meatball or skewer, usually consisting of beef or lamb mixed with onion and spices.
In my recipe, versatile ground beef is flavored with just enough onion, garlic, herbs and spices to give it some extra flavor, but not too much so that you can’t taste the great flavor of the meat itself.
Instead of shaping the beef onto skewers (which is traditional), I skipped the skewers and formed the meat into logs (longer logs for the hot dog serving idea, and shorter logs for the bowls).
After a quick trip to the oven or grill, I finish the beef kafta with a simple savory yogurt sauce (creamy feta dressing works too), and garnishes like cucumber and tomatoes.
Lebanese Kafta Ingredients
- ground beef – we’ll need 1 pound of ground beef for this recipe, as it’s the main protein source. You can also use ground lamb, chicken or turkey if you prefer.
- garlic – adds a pungent and aromatic depth of flavor to the meat.
- onion – chopped yellow onion adds a savory flavor, as well as moisture and texture, to the kafta.
- dried herbs and spices – dried parsley, ground coriander, ground cumin, allspice, salt and pepper are what we’ll use to heavily season the meat and make it super flavorful.
- Greek yogurt – the backbone of the creamy sauce that will pair with the spiced kafta.
- lemon – fresh lemon juice and zest are used to brighten the tangy yogurt sauce.
- dried oregano – adds a herbaceous note to the yogurt sauce.
How to Make Kafta
- MIX KAFTA. Mix the garlic, onion, parsley, coriander, cumin, allspice, salt and pepper into the beef.
- SHAPE. Shape the beef mixture into 4 portions, and shape each portion into a log.
- GRILL. Transfer the kafta to a preheated grill and cook until the internal temperature reaches 160 degrees F (about 8 to 10 minutes).
- MAKE SAUCE. While the kafta are grilling, stir together the yogurt, lemon juice and zest, oregano, salt and pepper.
- SERVE SANDWICH STYLE. Place each kafta in a hot dog bun and top with some of the yogurt sauce, along with cucumber and tomato.
Lebanese Kafta Recipe Variations
- SHAPE. If you’ll be serving the kafta bowl-style, mix the kafta the same way, but shape the meat mixture into 8 logs instead of 4. Grill them and make the yogurt sauce the same way.
- SERVE BOWL STYLE. Place tomatoes, cucumber, red onion and olive oil in a medium bowl and toss until well combined. Divide rice between 4 serving bowls or plates and top with hummus, tomato mixture, kafta and yogurt sauce. Sprinkle with parsley for garnish.
Home Chef Tips for Kafta Beef
- Choose a high-quality ground beef with a good balance of fat for the most juicy and flavorful kafta.
- Gently mix the ground beef mixture, but avoid overworking it, which can result in a tough kafta.
- Adjust the consistency of the yogurt sauce, if desired. A thick sauce might work best for serving sandwich-style, but you may want to thin the sauce with a bit of water for drizzling over kafta bowls.
What do you eat kafta with?
- SANDWICH STYLE – Place each kafta in a hot dog bun and top with a bit of the yogurt sauce, along with some chopped cucumber and tomato.
- BOWL STYLE – Make some white or brown rice, and a quick salad with tomatoes, cucumber, red onion and olive oil. Divide the rice between your bowls, then divide the kafta and salad between the bowls as well. Add a bit of hummus and yogurt sauce to each bowl.
Kafta Recipe Storage
Store any leftover kafta in an airtight container in the refrigerator for up to 3 days or the freezer for up to 3 months.
Kafta Beef FAQs
While both are popular Middle Eastern dishes, there are key differences. Kabobs typically consist of marinated chunks of meat on skewers, while kafta involves seasoned ground meat, formed into patties or logs, sometimes on skewers.
Yes, kafta is often referred to as kofta. Both terms are used interchangeably.
Kafta is known by different names in various Middle Eastern countries. In Turkey, it is called “kofte,” and in Greece, it is called “keftedes.”
Kafta Recipe (Beef Kafta Sandwich or Bowl)
This Easy Kafta Recipe turns a classic Lebanese dish into a simple weeknight meal. This recipe uses ground beef, doesn't make you mess around with skewers, and can be served two different ways - as a sandwich or in a bowl!
Ingredients
For the Kafta:
- 2 garlic cloves, minced
- 1 pound ground beef
- 1/3 cup finely minced yellow onion
- 2 teaspoons dried parsley
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon allspice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
For the Yogurt Sauce:
- Juice of 1/2 lemon
- 1/2 cup Greek yogurt
- 1/2 teaspoon grated lemon zest
- 1/4 teaspoon dried oregano
- Pinch of kosher salt and ground black pepper
For Serving Hot Dog Style:
- 4 hot dog buns
- 1/2 cucumber, diced
- 1 Roma tomato, diced
For Serving Bowl Style:
- 1 cup grape tomatoes, halved
- 1/2 cucumber, chopped
- 1/2 red onion, chopped
- 2 tablespoons olive oil
- 2 cups prepared white or brown rice
- 1 cup prepared hummus
- Chopped fresh parsley, for garnish
Instructions
- Make Kafta: Preheat grill for direct grilling over medium-high heat. In large bowl, mix garlic, beef, onion, parsley, coriander, cumin, allspice, salt and pepper until well combined.
- To serve hot dog style, divide mixture into 4 portions and shape each portion into a 5- to 6-inch-long hot-dog shaped log. To serve bowl style, divide mixture into 8 portions and shape each portion into a 3- to 3-1/2-inch long log.
- Transfer kafta to grill and cook 8 to 10 minutes or until internal temperature reaches 160 degrees F.
- Meanwhile, make Yogurt Sauce: In small bowl, stir together lemon juice, yogurt, lemon zest, oregano, salt and pepper.
- To serve hot dog style, place kafta in hot dog buns and top with yogurt sauce, cucumber and tomato. To serve bowl style, place tomatoes, cucumber, red onion and olive oil in medium bowl and toss until well combined. Divide rice between 4 serving bowls or plates and top with hummus, tomato mixture, kafta and yogurt sauce. Sprinkle with parsley for garnish.
Notes
To cook kafta in oven, preheat oven to 400 degrees F. Place kafta on rimmed baking pan and bake 13 to 15 minutes or until internal temperature of kafta reaches 165 degrees F.
Adapted from Jeff Mauro.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 379Total Fat: 20gSaturated Fat: 8gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 102mgSodium: 451mgCarbohydrates: 14gFiber: 1gSugar: 9gProtein: 34g
Nutrition information includes kafta and yogurt sauce.
Great kofta and yogourt sauce recipes Lori! I made meatballs with ground chicken, and it was really delicious, definitely a keeper! I doubled the kofta recipe, which was a good decision because we had enough for lunches plus a container to freeze and enjoy later on 😊 I’ve been following and enjoying your blog for years, thanks!
I’m so glad you liked this recipe, Michele. I actually made it myself this weekend, too! Thank you so much for following over the years. Have a great week!
This sounds like great flavors. I would do it bowl style, with cauliflower rice, since I’m watching my carb consumption. The recipe has more ingredients than I usually use these days, but prep seems simple. I’m going to have to start keeping a supply of ground beef in the freezer because I can’t always find the 93% lean grass fed beef that I prefer. Thanks for a couple of great ideas.
Oh yes, cauliflower rice would be perfect here!
Love the idea of this kafta dog. I wish I owned a grill but am going to give this a go by baking the meat in the oven. Any tips would be great
Hi Sandy! So glad you like this recipe. You can definitely make the kafta dogs in the oven. I would put them on a rimmed baking pan and bake at 350 degrees. Baking time will depend on how thick you shape them, but I would start with 15-20 minutes. If you have a probe thermometer, you’ll want to cook them until the internal temperature reaches 160 degrees F. If you don’t have a thermometer, you could cut one open and take a peak inside to see if it’s done. I figure by the time you put it in a bun with all the toppings anyway, nobody will know it was cut 😉 Good luck!
Mouthwatering! I love Greek yogurt in buns and sandwiches like this 🙂
Julie
Gourmet Getaways
Thanks Julie!
Now that you mention it, you’re totally the female version of Jeff! I remember watching that season. I rooted for him the whole way. He just seemed like such a nice guy and his concept was perfect (who doesn’t love sandwiches?! I don’t want to be acquainted with those people). Your beef kafta hot dogs look delicious! Ain’t nobody got time to cook for 2 hours on a busy weekday. I love how easy and quick this is to throw together.
Haha yeah, I think if I had a Food Network show, it totally would have been about sandwiches. He beat me to it, but that’s totally fine. I don’t really want to be on TV anyway. I’d be 100% awkward, and not in the hilarious, funny way he is.
Oh, YUM!!!!!!!!!!!! What a brilliant idea. I pretty much hate hot dogs – won’t eat them, but these – I really want these. In looking at the spicing I am very happy to see that you use more coriander than cumin, so the ‘dogs’ will have a mellow, balanced flavor. Really looking forward to making these.
Yeah, I really dig coriander! Such a bright flavor. it almost reminds me of lemon juice in a way, and I love the way it balances with cumin.
I love this. I just started getting into Kafta and using it in place of a hot dog is GENIUS. I may have to look up at that show just so I can see your male twin! 🙂
Haha yeah, Sandwich King is usually on Saturday mornings, but it may be on hiatus right now, between seasons, and I don’t think I’ve seen it in awhile. Jeff Mauro is also on “The Kitchen” on Food Network, which is on both Saturday AND Sunday mornings 🙂
Take away the bun and yogurt and it’s a perfect whole30 meal (I’m totally making it this month and next month I’m adding the rest of it back in!
Awesome! Enjoy!
This was like a Mediterranean explosion in your mouth . . . I was very impressed with the homemade kafta specifically. It was nice to eat one of your favorite dishes in sandwich form. Mmmmmm.
Explosion!
I want YOUR version! This looks GREAT!
Thanks so much, Dorothy!
I can not wait to make these for my family!!
Thanks Isabel, I hope they love them!
Love it Lori! All those great flavors. Best “dog” I’ve seen in a while.
Thanks Renee!