Low Fat Archives - Foxes Love Lemons https://foxeslovelemons.com/special-diets/low-fat/ simple, yet special, recipes for the home chef. Thu, 04 Jan 2024 09:00:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 https://foxeslovelemons.com/wp-content/uploads/2019/07/favicon-200x200.ico Low Fat Archives - Foxes Love Lemons https://foxeslovelemons.com/special-diets/low-fat/ 32 32 Homemade Smoothie Bowl https://foxeslovelemons.com/citrus-zing-green-smoothie-bowl/ https://foxeslovelemons.com/citrus-zing-green-smoothie-bowl/#comments Thu, 04 Jan 2024 09:00:00 +0000 https://foxeslovelemons.com/?p=21986 This Green Smoothie Bowl is a nutritional powerhouse with a sweet and tangy flavor that has a hit of fresh ginger. Naturally gluten free, dairy free and vegan. Green Fruit Smoothie Bowl Smoothies are the ultimate grab-and-go breakfast for weekdays, but when you want a slower start to your morning (maybe a day off, or […]

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This Green Smoothie Bowl is a nutritional powerhouse with a sweet and tangy flavor that has a hit of fresh ginger. Naturally gluten free, dairy free and vegan.

Three fruit smoothie bowls topped with blueberries, pomegranate seeds, coconut, kiwi and a green leaf.

Green Fruit Smoothie Bowl

Smoothies are the ultimate grab-and-go breakfast for weekdays, but when you want a slower start to your morning (maybe a day off, or a weekend), eating it in a bowl is the way to go.

This Green Smoothie Bowl starts with a base smoothie of nutrient-dense baby spinach, banana, pineapple, lime juice and orange juice, and a good dash of fresh ginger.

While this smoothie can certainly be poured into a glass and enjoyed as a drink, the bowl format is just too beautiful to resist.

What is a Smoothie Bowl?

A smoothie bowl is simply a thicker version of a traditional smoothie, served in a shallow vessel and topped with a a variety of pretty and delicious toppings.

Why you will love this Smoothie Bowl Recipe

  • Nutrient Powerhouse. Packed with vitamins, minerals and antioxidants, this recipe is a nutritional dynamo.
  • Balanced Flavors. Each spoonful is a blend of sweet, tangy and refreshing.
  • Customizable. Tailor the recipe to your taste and experiment with various toppings.
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Best Wonton Soup Recipe with Shrimp https://foxeslovelemons.com/shrimp-wonton-soup-kale/ https://foxeslovelemons.com/shrimp-wonton-soup-kale/#comments Tue, 02 Jan 2024 09:00:00 +0000 https://foxeslovelemons.com/?p=2532 You can make Shrimp Wonton Soup at home with common grocery store ingredients, using these step-by-step instructions and pictures. No mushy wontons or flavorless broth! The Wonton Soup to satisfy your cravings I’ve had a hard time finding good takeout wonton soup near me, so, since it’s one of my favorite comfort foods, I’ve perfected […]

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You can make Shrimp Wonton Soup at home with common grocery store ingredients, using these step-by-step instructions and pictures. No mushy wontons or flavorless broth!

Shrimp wonton soup with kale in a blue bowl with a white soup spoon scooping up one of five wontons.

The Wonton Soup to satisfy your cravings

I’ve had a hard time finding good takeout wonton soup near me, so, since it’s one of my favorite comfort foods, I’ve perfected the art of making it for myself.

If you think wonton soup is a combination of mushy wontons and flavorless broth, this soup will change your mind.

This post will walk you through how to make the shrimp filling and a super flavorful broth. It will also show you, step-by-step, how easy folding soup wontons actually is.

In no time, you’ll have a wonton assembly line happening in your kitchen, and a fresh and wholesome soup to eat!

Why You Will Love Homemade Wonton Soup

  • Fresh and wholesome ingredients. Select the freshest shrimp and vegetables for a healthy, nourishing meal.
  • Endless versatility. Experiment with different filling variations and spice levels to create a soup tailored to your taste preferences.
  • Fun for the whole family. Get everybody involved in filling and folding the wontons, and they’ll appreciate the finished product even more!

“So yummy! Love the broth. I used whole shrimp and wouldn’t change a thing! Definitely a keeper. Thank you!”

—Jennifer
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Pan Seared Sea Bass Recipe with Potatoes & Herb Sauce https://foxeslovelemons.com/seared-chilean-sea-bass-potatoes-herb-sauce/ https://foxeslovelemons.com/seared-chilean-sea-bass-potatoes-herb-sauce/#comments Thu, 28 Dec 2023 09:00:00 +0000 https://foxeslovelemons.com/?p=3431 This Seared Chilean Sea Bass recipe with Potatoes & Herb Sauce is a beautiful, healthy restaurant-quality dish that can be made at home in 17 minutes. This is the BEST way to cook Chilean Sea Bass If there’s a recipe on this website that clearly demonstrates my cooking philosophy the best, it might just be […]

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This Seared Chilean Sea Bass recipe with Potatoes & Herb Sauce is a beautiful, healthy restaurant-quality dish that can be made at home in 17 minutes.

Shallow gray bowl filled with pan seared chilean sea bass, yogurt, a green sauce, and small boiled potatoes.

This is the BEST way to cook Chilean Sea Bass

If there’s a recipe on this website that clearly demonstrates my cooking philosophy the best, it might just be this one.

We’re taking something kind of fancy but still easy to find at the store (sea bass, but you can also use cod, snapper, or grouper) and preparing it confidently, with classic, simple techniques, so that you end up with a restaurant-quality final product.

No panic attacks. No almost burning down your kitchen. No crazy ingredients you’ll have to go to a special grocery store for.

This best Chilean sea bass recipe comes together with perfectly cooked fish, tender fingerling potatoes, creamy Greek yogurt, and a bright, herby green sauce that will make you want to lick your plate.

Why You Will Love this Pan Seared Sea Bass Recipe

  • No need to turn on the oven! That makes it perfect for a hot day or small apartment.
  • When I say you can make this in under 20 minutes, I really mean it. You can!
  • Between the fish and the yogurt, it has lots of protein to keep you full, while still being light and healthy.
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Air Fryer Brussel Sprouts Recipe https://foxeslovelemons.com/air-fryer-brussels-sprouts/ https://foxeslovelemons.com/air-fryer-brussels-sprouts/#comments Tue, 21 Nov 2023 09:00:00 +0000 https://foxeslovelemons.com/?p=26660 This Air Fryer Brussels Sprouts recipe uses a totally-worth-it two-step process to guarantee tender insides and crispy outsides. Still done in 20 minutes! Air Fried Brussel Sprouts Have you seen that meme about how everybody hated Brussels sprouts in the 80’s and 90’s because they didn’t have the same marketing person they have now? Back […]

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This Air Fryer Brussels Sprouts recipe uses a totally-worth-it two-step process to guarantee tender insides and crispy outsides. Still done in 20 minutes!

Air fry brussel sprouts in shallow white bowl with white serving spoon, on top of beige linen with pom pom edging.

Air Fried Brussel Sprouts

Have you seen that meme about how everybody hated Brussels sprouts in the 80’s and 90’s because they didn’t have the same marketing person they have now? Back then, they were steamed and bland, but now they’re fried and flavorful!

The Air Fryer Brussels Sprouts I’m sharing today have the NEW marketing person, but with the healthful twist of air frying rather than deep frying.

Because we all know that a boiled or steamed sprout just can’t compare to a crispy one. It’s all about that deep golden brown deliciousness, and your air fryer can get it done!

Why you will love this Air Fryer Brussel Sprouts Recipe

  • This recipe uses a special combination of microwave steaming and air frying to ensure that the insides of the sprouts are tender while the outsides are super crispy!
  • Air frying requires minimal oil compared to traditional frying methods, making these Brussels sprouts a healthier alternative to restaurant sprouts that you love.
  • The crispy exterior of these Brussels sprouts may convert even the pickiest eaters into veggie enthusiasts!
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Roasting Delicata Squash https://foxeslovelemons.com/delicata-squash-recipe/ https://foxeslovelemons.com/delicata-squash-recipe/#respond Mon, 13 Nov 2023 09:00:00 +0000 https://foxeslovelemons.com/?p=43807 This Roasted Delicata Squash Recipe has a no-cook, two-ingredient glaze that sets it apart from ordinary roasted squash recipes. A perfect blend of sweet, savory and citrusy. Roasted Delicata Squash Recipe If you see all types of fall squashes at the grocery store, but are intimidated by preparing them, I’m here to take the mystery […]

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This Roasted Delicata Squash Recipe has a no-cook, two-ingredient glaze that sets it apart from ordinary roasted squash recipes. A perfect blend of sweet, savory and citrusy.

An oblong black platter topped with roasted delicata squash slices.

Roasted Delicata Squash Recipe

If you see all types of fall squashes at the grocery store, but are intimidated by preparing them, I’m here to take the mystery out of roasting delicata squash, at least.

Delicata squash is one of the easiest fall squashes to turn into a side dish, because it’s easy to cut, the skin is edible (no peeling), and the sweet, mellow flavor pairs well with a variety of entrees.

To go above and beyond most roasted delicata squash recipes, this one has a no-cook, two-ingredient glaze that transforms the humble squash into something you’d find at an upscale restaurant.

What is Delicata Squash?

Delicata squash, which is also sometimes known as sweet potato squash, is a winter squash with a creamy texture and sweet, nutty flavor.

It has thin, edible skin, which sets it apart from many other winter squash varieties. It’s easy to prepare because you don’t have to peel it!

Why you will love this recipe for Delicata Squash (Roasted)

  • Only six simple ingredients that you probably already have in your kitchen. And three of the six are olive oil, salt and pepper, so does that even really count?
  • No struggling to peel the squash, because delicata squash skin is totally edible and delicious.
  • The combination of bright orange juice and sweet maple syrup transforms winter squash into an elegant, irresistible dish that may entice even non-squash-lovers.
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Bourbon Apple Cider Cocktail https://foxeslovelemons.com/apple-cider-old-fashioned/ https://foxeslovelemons.com/apple-cider-old-fashioned/#comments Tue, 17 Oct 2023 08:00:00 +0000 https://foxeslovelemons.com/?p=31391 This sophisticated yet easy Apple Cider Old Fashioned requires no obscure ingredients or cocktail shaker, but will make you feel like a fancy bartender. Apple Cider Old Fashioned It’s fall here in Michigan, which means one thing – apple season! Today, I’m sharing an apple cider version of my favorite cocktail – the old fashioned. This […]

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This sophisticated yet easy Apple Cider Old Fashioned requires no obscure ingredients or cocktail shaker, but will make you feel like a fancy bartender.

Apple cider old fashioned cocktails in two different glasses (1 tall, 1 short), on a tray with a whole apple.

Apple Cider Old Fashioned

It’s fall here in Michigan, which means one thing – apple season! Today, I’m sharing an apple cider version of my favorite cocktail – the old fashioned.

This apple cider bourbon cocktail recipe incorporates the classic elements of an old fashioned – bitters, orange peel and bourbon, but with a few unique twists.

Instead of the traditional sugar cube that’s usually muddled with the orange peel to add sweetness, I am using maple syrup to sweeten this apple cider old fashioned!

Most old fashioneds do not have any sort of “mixer” added to them – they are, essentially, bourbon over ice, with a little bit of sugar and bitters. While I love them the classic way, I will admit that sometimes, it’s a little strong for me.

So, topping this old fashioned off with apple cider makes it a little more of an easy drinking cocktail. 

Why you will love this Apple Cider Bourbon Cocktail

  • No cocktail shaker needed. Make as many or as few servings as you want, right in the glasses they’ll be served in.
  • No fancy ingredients needed, either. If you have a fairly stocked bar cabinet, an orange, and some apple cider, you’re all set.
  • Omit the bourbon for a great mocktail idea.
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Lemon Bourbon Cocktail with Rosemary https://foxeslovelemons.com/lemon-rosemary-bourbon-sour/ https://foxeslovelemons.com/lemon-rosemary-bourbon-sour/#comments Thu, 17 Aug 2023 10:00:00 +0000 https://foxeslovelemons.com/?p=9513 This Bourbon Lemon Rosemary Cocktail is a modern twist on a classic bourbon sour recipe. With herb-infused simple syrup and a bright citrus flavor, it’s perfect for happy hour. A Bourbon Lemon Cocktail perfect for happy hour A well-made bourbon sour (or bourbon smash drink) is a refreshing joy to drink. Made with bourbon and […]

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This Bourbon Lemon Rosemary Cocktail is a modern twist on a classic bourbon sour recipe. With herb-infused simple syrup and a bright citrus flavor, it’s perfect for happy hour.

A rosemary cocktail filled with crushed ice, a rosemary sprig and a dried lemon wheel, on a wooden tray.

A Bourbon Lemon Cocktail perfect for happy hour

A well-made bourbon sour (or bourbon smash drink) is a refreshing joy to drink. Made with bourbon and a generous amount of simple syrup and lemon juice, it’s sweet while still being well, sour.

But what if you could elevate the experience even more? This Bourbon Rosemary Cocktail only requires adding a few sprigs of rosemary to the pot while you’re making the simple syrup.

This rosemary-infused simple syrup is also the backbone of my cranberry rosemary cocktail, grapefruit vodka cocktail and rosemary gin cocktail.

Today, we’re using it for a sophisticated yet approachable twist on a classic bourbon sour.

Why you will love this Lemon Bourbon Rosemary Drink

  • A great way to use up extra rosemary you have on hand.
  • A way to elevate even a not-so-luxe bottle of bourbon.
  • Super easy measurements and no special bartending skills required.
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How to make Rosemary Simple Syrup https://foxeslovelemons.com/rosemary-simple-syrup/ https://foxeslovelemons.com/rosemary-simple-syrup/#comments Tue, 15 Aug 2023 10:00:00 +0000 https://foxeslovelemons.com/?p=27656 With just three ingredients and 15 minutes, this Rosemary Simple Syrup recipe turns extra rosemary into a fancy bartending ingredient that will have you feeling like a mixologist at home. Use for whisky, gin or vodka cocktails, and mocktails. The perfect Rosemary Syrup Recipe for whisky, gin, vodka or mocktails! Whether it’s summer and I […]

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With just three ingredients and 15 minutes, this Rosemary Simple Syrup recipe turns extra rosemary into a fancy bartending ingredient that will have you feeling like a mixologist at home. Use for whisky, gin or vodka cocktails, and mocktails.

Small bottle of rosemary simple syrup and rosemary plant against wooden backdrop.

The perfect Rosemary Syrup Recipe for whisky, gin, vodka or mocktails!

Whether it’s summer and I have lots of it in my garden, or it’s fall and I have some leftover after making butternut squash noodles, it seems like I often have extra rosemary I want to use up.

If you can relate, and you love a great cocktail, I suggest you try this fresh homemade Rosemary Simple Syrup.

Do you like whisky? Or maybe you prefer gin or vodka? The great news is that this syrup pairs perfectly with ALL of those things.

Or, if a mocktail is more your speed, I have you covered there, too.

Why you’ll love Rosemary Syrup

  • No more throwing wasted herbs (and money!) into the trash can. Make something useful out of it!
  • Adds a unique flavor to cocktails that can’t be matched by ordinary simple syrup.
  • Keeps up to 5 days in the fridge. Perfect to enjoy over a long weekend.
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Miso Glazed Zucchini on the Grill https://foxeslovelemons.com/miso-glazed-grilled-zucchini/ https://foxeslovelemons.com/miso-glazed-grilled-zucchini/#comments Tue, 08 Aug 2023 10:00:00 +0000 https://foxeslovelemons.com/?p=4933 This Grilled Zucchini Recipe with Miso Glaze requires no special knife skills, is ready in 15 minutes, and will make eating your veggies an absolute delight. Have you ever had Zucchini Grilled? While sauteed and roasted zucchini are delicious, my personal favorite way to prepare this vegetable is on the grill. If you’ve ever been […]

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This Grilled Zucchini Recipe with Miso Glaze requires no special knife skills, is ready in 15 minutes, and will make eating your veggies an absolute delight.

Grilled zucchini spears with a miso glaze on a dark gray oval platter with a serving fork.

Have you ever had Zucchini Grilled?

While sauteed and roasted zucchini are delicious, my personal favorite way to prepare this vegetable is on the grill.

If you’ve ever been intimidated by grilling zucchini, I can assure you that it’s easier than you think!

While many recipes require some precise knife work to cut each zucchini into perfectly flat slices, this one takes a much easier approach to cutting the vegetable.

Long spears of zucchini are super easy to cut and grill. We’ll also be adding a miso glaze for rich umami flavor with a touch of sweetness, elevating grilled zucchini to a whole new level.

Why you’ll love Grilled Zucchini

  • No special knife skills needed. Even a beginner cook can get this right!
  • 15 minutes, start to finish.
  • The umami-rich miso glaze makes it a joy to eat your veggies.
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How to Pickle Jalapenos https://foxeslovelemons.com/pickled-jalapenos/ https://foxeslovelemons.com/pickled-jalapenos/#comments Tue, 01 Aug 2023 10:00:00 +0000 https://foxeslovelemons.com/?p=26619 These Pickled Jalapenos take just 10 minutes and 5 ingredients to put together, and keep in the fridge for up to two weeks! Pickling Jalapenos at Home Today, I’m sharing one of my favorite condiments (or is it a side dish?) for summer recipes, pickled jalapenos. They are so so easy and affordable to make […]

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These Pickled Jalapenos take just 10 minutes and 5 ingredients to put together, and keep in the fridge for up to two weeks!

Jar of pickled jalapenos against light background.

Pickling Jalapenos at Home

Today, I’m sharing one of my favorite condiments (or is it a side dish?) for summer recipes, pickled jalapenos.

They are so so easy and affordable to make at home, and for some reason, it just feels right to have a batch of them in my fridge all summer long (and they’re certainly welcome the rest of the year, too).

What are Pickled Jalapenos?

Pickled jalapenos are a condiment made by preserving sliced jalapeno peppers in a seasoned vinegar solution.

The pickling process adds tang and tempers the spiciness of the peppers a little bit.

Why you will love Pickled Jalapeno Peppers

  • A very budget friendly way to add big flavor to meals.
  • They come together in just 10 minutes!
  • Their acidic spiciness pairs so well with rich grilled meats and tacos of all kinds.
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